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Thrive at Night Employee Workbook

A Workbook Helping You to Thrive at Night (2023)

With over 116,000 people in Bristol working at night, you are not alone in what you’re thinking and feeling. This workbook is designed to help you to take steps towards taking care of your mental health and wellbeing.

Night work can be enormously rewarding, but we know it can also be a tough gig, with disturbed sleeping patterns, unsociable hours, and a different body clock to the daytime workforce.

This workbook has been designed with night workers in mind, no matter which sector you’re in … you spend your working lives looking after the wellbeing of the city, this workbook aims to help look after you.

Carly Heath – Night Time Economy Advisor, Bristol City Council

This document compliments the Thrive at Night Managers’ Handbook.

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